Hundreds of recipes with photos
A high-protein library you can actually browse, with a photo for every dish.
Live on App Store & Google Play
Hit your protein goal, without the guesswork.
Quick, high-protein recipes tailored to your training. Browse by goal, see the macros that matter at a glance, and cook something in fifteen minutes.
- iPhone & iPad
- Android
- Free
- Hundreds of recipes
What's inside
Recipes chosen by what you are training for
Building muscle, cutting, or just eating more protein in a day.
Browse by goal
High protein, bulking or cutting — the list changes to match what you are working towards.
Macros at a glance
Per-recipe calories and protein shown up front, before you commit to cooking it.
Fifteen minutes or less
Quick and easy meals for the days when cooking has to fit around training.
Filter and save favourites
Narrow the library down and keep the ones you come back to.
Clear instructions
Step-by-step method and a full ingredient list for every recipe.
Screenshots
See it in action
Six screens from the app.
Specifications
Technical details
- Platforms
- iOS 16.4 or later, Android
- Category
- Food & Drink · Health
- Recipes
- Hundreds, with photos
- Goals
- High protein, bulking, cutting
- Per recipe
- Calories and protein, ingredients, step-by-step method
- Speed
- Quick meals in 15 minutes or less
- Saving
- Filter and save favourites
- Price
- Free
FAQ
Frequently asked questions
How are recipes organised?
By training goal — high protein, bulking or cutting — so the list matches what you are working towards.
Does it show macros?
Yes. Calories and protein are shown per recipe, at a glance.
Are the recipes quick?
Many are 15 minutes or less, with clear step-by-step instructions and a full ingredient list.
Can I save the ones I like?
Yes. You can filter the library and save your favourites.
Download ProteinChef
Free to download. No account needed.